Mental Health Resources
Helpful resources, tips, and information to support your mental health journey. Find insurance information, self-care guides, and practical tools for wellness.
Featured Articles
Daily Mental Health Tips
Simple, evidence-based strategies you can incorporate into your daily routine to support your mental wellness.
Practice Daily Mindfulness
Take 5-10 minutes each day to focus on your breathing and be present in the moment.
Maintain Sleep Hygiene
Aim for 7-9 hours of sleep every night and establish a consistent bedtime routine.
Stay Connected
Reach out to friends, family, or support groups regularly to maintain social connections.
Set Boundaries
Learn to say no and protect your time and energy for what matters most to you.
Need Personalized Support?
While these resources are helpful, nothing replaces personalized care. Schedule a consultation to discuss your specific needs and goals.
Insurance & Payment Information
We work with most major insurance providers to make mental health care accessible.
We also offer sliding scale fees for those without insurance or with high deductibles.
Accepted Insurance Providers
Blue Cross Blue Shield
Blue Care Network
Aetna
Cigna
Optum
Priority Health
Carelon Behavioral Health
Quest Behavioral Health