Session basics

• Length: 50–60 minutes 

• Format: In‑person or secure telehealth

• Frequency: typically weekly or biweekly

• Telehealth: you must be physically in Michigan or Minnesota for sessions with our licensed clinicians.

What we’ll do

• Explore what brings you in and what ‘better’ would look like in 6 months.
• Review your history, supports, and current stressors.
• Decide on a small, doable next step for this week.

How to prepare

• Complete intake forms and consent in the portal.
• Choose a private, quiet space; use headphones if possible.
• Jot down a few goals/questions you want to cover.

Fees, insurance, & cancellations

• We accept HSA/FSA and provide superbills for out‑of‑network benefits.
• Please cancel/reschedule by [policy window] to avoid a late fee.

If you’re in crisis

• Call 911 or 988.

• For abuse/neglect concerns in Michigan, call 855‑444‑3911 (MDHHS Centralized Intake).

• For abuse/neglect concerns of minors in Minnesota, contact the county or reservation where the child lives during business hours.

• For abuse/neglect concerns of adults in Minnesota, call 844-880-1574 (Minnesota Adult Abuse Reporting Center)